Self Help & Network Management
SPRING TRAINING (10 DAYS)
Let’s get back to basics! This phase focuses on lean meats with lots of vegetables. It’s important to give your body the calories it needs to perform, so let’s take the guesswork out of it by using our handy calorie calculator. Once you’ve calculated and mapped your total calorie burn, you will know what your body needs to achieve your goals.
In order to ensure you’re getting a balanced workout while in quarantine, it’s crucial to focus on different areas of your body each day while allowing other parts ample rest and recovery time.
If it’s way past time for you to get a good leg-day burn, we’ve got you covered — these simple moves will help you recreate your favorite gym movements right at home, allowing you to tone and sculpt your lower half, in the safety of your own living room.
Rowing is a comprehensive total body workout focusing on your upper body and lower body muscle groups.
“Health is the most important thing we have.”
The creator of the Italiano diet, Gianluca Mech — a world-renowned diet expert from Italy and nutritionist who has helped millions of people across the world to lose weight—and to discover natural products to counteract the annoying imperfections of cellulite…
Cellulite, clinically known as Edematous Fibrosclerotic Panniculopathy, is a real pathology. Its onset is closely linked to the production of estrogen, typically female hormones that increase after menarche (first menstruation). Cellulite comes with a slowdown of the lymphatic system and consequent stagnation of fluids: in this situation, the blood vessels of microcirculation are no longer able to ensure adequate functionality.
At the epidermal level, the skin takes the “orange peel” look, accompanied by pain to the touch due to inflammatory phenomena caused by the stagnation of liquids.
Cellulite has a strictly hormonal origin, and for this reason its onset could get worse when taking hormonal contraceptives and by the physiological hormonal pattern. Other factors that contribute to the development of this pathology are poor circulation, sedentary lifestyle, incorrect postures, tight clothing, standing activities and unbalanced diet.
The added value of our products
To be effective, products against cellulite must therefore carry out various actions, targeted on circulation problems, the drainage of excess fluids, detoxification, reduction of fat deposits as well as on skin tone and firming up. A balanced diet and a proper water intake represent the basic ingredients when taking specific supplements for the fight against cellulite and water retention.
A complete action takes place with an in&out treatment: the cellulite line includes food supplements in liquid form, in tablets and in sachets, in addition to the specific cream for a local action.
Major sexy cool…
30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs Challenge to build a stronger core and leaner abs.
Localized weight gain solely in your midsection may be the result of specific lifestyle choices. The two S’s, stress and sugar play a significant role in the size of your midsection. Fat around the middle is, in fact, unhealthier than being overweight, can increase your risk of Type 2 diabetes, heart disease, stroke, high blood pressure, and even cancer, especially breast cancer.
Our modern lifestyle of sitting all day in traffic and at
work often leaves us feeling (and looking) fat, tired and with backpain.
Achieving a leaner more functional torso goes a long way to easing the back
pain and feeling amazing again. Along with the workout calendar at the end of
this article and as a Tiger…
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While you may not be able to go to the gym, there are other ways you can stay active. You can walk to the park, do a lap around the block, or join an at-home workout class. But with self-isolation as the new normal, it’s easy to let your fitness goals fall by the wayside.
However, the Withings Body+ Wi-Fi Smart Scale can help keep you accountable —
You can make yourself a smoothie, some soup or a frozen cocktail with a reliable blender. But, if you’re in need, NutriBullet is having a huge sale!
In an unprecedented move, NutriBullet is putting all of its blenders on sale for 25 percent off. Get a personal blender, big enough for just you, or a family-sized one for making several servings — all are discounted on its website for a limited time. To snag the deal, use the code TAKECARE at checkout.
People with horrible coughs, fevers and trouble breathing aren’t driving the coronavirus pandemic. It’s people with mild symptoms or no symptoms at all who are responsible for the majority of new COVID-19 cases, according to research published earlier this week.
People who work in essential jobs have an especially high chance of being exposed to SARS-CoV-2, the technical name for the virus that causes COVID-19, and bringing it home. Since it’s so hard to tell who’s carrying the virus before symptoms show, essential workers’ families, partners, and roommates are at an increased risk of being exposed in shared spaces, where it can
// Since the beginning of the year, search interest in COVID-19 has continued to climb around the world. Right now the disease is the largest topic people are looking for globally, surpassing even some of the most common and consistent queries we see in Search.
As this public health crisis has evolved into a pandemic, information needs are continuing to change, differing from region to region. When COVID-19 was declared a public health emergency by the World Health Organization (WHO) in late January, we launched an SOS Alert with resources and safety information from the WHO, along with the latest news. The alert has launched in 25 languages across dozens of countries, and people in more than 50 countries can access localized public health guidance from health authorities.
Right now in the U.S., people seeking out urgent care, hospitals and other medical services in Search or Maps will see an alert reminding them of the CDC’s recommendation that symptomatic individuals call ahead in order to avoid overwhelming health systems and increasing the risk of exposure.
Connecting people with COVID-19 information and resources.
As much as you try to push it off, laundry day is inevitable. A lot of people prioritize their clothes and bedding as part of their main loads. But when you realize how often your sneakers get washed, it may not be as often as you’d like to admit.
The thing is, you don’t have to compromise your time to get a thorough clean out of your favorite sneakers. The Teletrogy Shoes Laundry Bag takes care of that for you. It’s legit a washing machine laundry bag for your dirtiest kicks. Toss your shoes in the bag and over 10,000 fibers will buff your shoes to new life.
These shoe bags are special. You get two laundry bags in one order, and you can use them for each individual shoe. After tossing the shoe laundry bags (with your shoes in them of course) in with the rest of your load, you can go about your day.
