Training Day | Fitness Lifestyle | How to get Started

Health and fitness are about more than the way
you look, the food you eat, or the weight you lift at the gym. They’re about:

  • the way you feel.
  • your quality of life.
  • the focus you have at work.
  • your ability to move.
  • your psychological state.

When you choose to live a healthy lifestyle, you
not only do yourself a favor, but you set an excellent example for all of those
around you. Your friends, family, and children are impacted by the healthy
choices you make and will often feel inspired to make a change in their own
lives. 

How do I get started?

Start walking for an amount of time that feels comfortable – anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle one- to two-minute running intervals into your walking. As time goes on, make the running intervals longer, until you are running for 30 minutes straight. Beginner schedules.

Tips To Have The Perfect Female Body Shape — Women Fitness Magazine

Women Fitness Magazine Tips To Have The Perfect Female Body Shape : Being fit and maintaining a perfect body shape is a lifestyle choice affected by a few crucial aspects. These aspects include getting quality rest, drinking plenty of water, maintaining a proper diet, exercising regularly with set out realistic goals as well as avoiding stress.…

Tips To Have The Perfect Female Body Shape — Women Fitness Magazine

BIKE Hard | Cycling & Running Performance

The general rule of thumb is there is a 1:3 run-to-bike ratio, meaning one mile of running at a moderate effort equals three miles of cycling at that same effort level. Cycling 12 miles is the equivalent of running four miles, with both effort levels being the same in a very general sense for cardiovascular fitness.

Cycling helps improve running performance by developing fitness, stamina and endurance without damaging your leg muscles. It’s a great low impact cardiovascular workout too and by adding it to your weekly training regime it will help you to do more with less stress on your body.