Holiday Catering

Holidays can be a stressful and stress inducing! Stress can cause weight gain and social problems. Alleviating and delegating jobs and tasks are a great way to combat stress & holiday pounds.


Catering a holiday feels nice for the guests and hostess because no one feels overwhelmed by the cooking responsibilities.

Don’t Forget…

The wine. You never want to be in a situation during a holiday affair without wine. This year people will be toasting to incestual celestial relations with their glow sticks and light sabers.

Self Conscious Behavior

Corrugated hardware in pure external environments exists to arrange our color scheme life

Enlarging feelings and sharing sights the focus outside, as opposed to magnifying internal factors

Quiet space in consideration of time and place allows for a passage of thought and movement in a positive direction

Opening and closing doors following a change in energy & direction serve as a guide along the challenges of life’s hallways

The mastery of self confidence begins with consciousness and door of select purpose.

The choice is always good.

How Exercise Can Help Your Recovery From Breast Cancer — Beyond Basics Physical Therapy

Fiona McMahon PT, DPT Have you noticed it yet? Everything is pink. Pink cups, pink pens, pink stickers, pink ribbons, pink everything. The flood of pink that happens every October and reminds us it is Breast Cancer Awareness Month. If you are someone you love has or has had breast cancer, chances are you don’t […]

via How Exercise Can Help Your Recovery From Breast Cancer — Beyond Basics Physical Therapy