The Kim Kardashian Butt Workout
Khloe, Kourtney & Kim Kardashian | Working Out Together With Their Personal Trainer
How to Stretch your abs & Why it Matters

They are actively involved in walking, running, cycling, swimming, jumping, turning, pushing, pulling, bending, extending, reaching, throwing or lifting. In each of these activities, the abdominals go through a lengthening phase and then a shortening phase, all within three planes of motion.


Abdominal exercises are often performed on roller or rocker mechanisms, which have been aggressively promoted through the television and print media. However, justifications are lacking as to why these devices are superior to traditional abdominal exercises such as crunches. This study sought to describe and compare the range of motion (ROM)


Your core muscles include:
- transverse abdominis
- rectus abdominis
- obliques
- hip flexors
- pelvic floor
- diaphragm
- low back
These all work together to help stabilize your spine, prevent back pain, and keep you moving safely.
Triceps Workout




Do it with Bananas


Expert-Recommended
The One Hack Everyone’s Doing With Bananas
This simple trick will change how you eat bananas forever.BYSARAH CROWMARCH 18, 2021

It’s no surprise that bananas are a staple in countless households around the world. They’re inexpensive, they’re tasty, and they’re good in practically everything, from smoothies to sundaes. In fact, according to the United States Department of Agriculture (USDA), bananas are the most popular fresh fruit in the U.S., with the average American consuming 13.9 pounds of bananas each year.
MOTION IS LOTION



Social Distancing| Lbs & Measures

There are really only two ways I’m coming out of this pandemic: super-ripped or in dire need of a diet. coronavirus lockdown restrictions come and go and come back again, leaving many gyms closed across the country. Whether or not your gym or fitness studio is closed, the bottom line is that working out at home is still safer while the pandemic rages on.

Switching to a home workout routine isn’t easy if you’re used to going to a class for your HIIT or yoga workout — it takes some space and a lot of intrinsic motivation to stick to a home workout plan. But establishing a home workout routine is a smart move because beyond boosting your physical health, it can help ease anxiety related to coping with the pandemic.

Big Arms Workout


Kourtney Kardashian | Kourtney’s Full Workout Routine
Full Body Toning Workout

This full-body toning workout hits all the major muscle groups in just 30 minutes, and is perfect for people who want to strengthen their muscles!
Full Body Toning Workout