//
archives

Archive for

Safe & Fun Outdoor Activities

Bird Watching Public Parks Golfing Walking on a Sidewalk Riding a Bike Advertisements

Changes in Fitness

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.

Focus Balanced Fitness

Focus on your own Fitness Goals Set Personal Achievement Guidelines for yourself!! Know your Limits & Believe in yourself!! You can be successful at your workout!!

Industrial Fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest

Physical Fitness & Daily Activities

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Example of a Daily Routine Making a bed. Washing your face. Drinking a pint of lemon water. Preparing … Continue reading

Archives

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 56 other followers

Calendar

October 2018
M T W T F S S
« Sep   Nov »
1234567
891011121314
15161718192021
22232425262728
293031  
Advertisements