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Safe & Fun Outdoor Activities

Bird Watching Public Parks Golfing Walking on a Sidewalk Riding a Bike Advertisements

Fitness Fallout

Don’t bomb your workout!! Try to plan your daily workout schedule so that it accommodates all of the people in your life. They matter too! Your workout is not the most important thing on this planet. Determine what your priorities & goals are for your progam. Take Care

Changes in Fitness

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.

Focus Balanced Fitness

Focus on your own Fitness Goals Set Personal Achievement Guidelines for yourself!! Know your Limits & Believe in yourself!! You can be successful at your workout!!

Balanced Diet

A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: fresh fruits. fresh vegetables. Following a high-fiber diet can aid in weight loss, contribute to heart health and protect against diseases like Type-2 diabetes and certain types … Continue reading

Physical Fitness & Daily Activities

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Example of a Daily Routine Making a bed. Washing your face. Drinking a pint of lemon water. Preparing … Continue reading

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