A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: fresh fruits. fresh vegetables.
Following a high-fiber diet can aid in weight loss, contribute to heart health and protect against diseases like Type-2 diabetes and certain types of cancer. The daily recommended intake for fiber is 25–35 grams and the best sources include whole foods such as fruits, vegetables, legumes (like black beans) and whole grains.