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Fitness Fallout

Don’t bomb your workout!!

Try to plan your daily workout schedule so that it accommodates all of the people in your life. They matter too!

Your workout is not the most important thing on this planet.

Determine what your priorities & goals are for your progam.

Take Care

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About studio7west

“Flow is the experience... completely immersed in an activity for its own sake, stretching body and mind...in a voluntary effort to accomplish something difficult and worthwhile”(Csikszentmihalyi 1997). California State University, San Bernardino Class of 2005 · San Bernardino, California ■ American College of Sports Medicine (ACSM) Gold Standard of Health and Fitness Certifications Concetration HFS (Health and Fitness Specialist) ■ Kinesiology B.S. with a concentration in Exercise Physiology. --------------------------------------------------------------------------------

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