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Watch “4 Glute Strengthening Workouts” on YouTube

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Fitness Attire

Core Strength & Values

CORE VALUES Core Values keep us focused on wellness and innovation in everything we do. LIVE WELL Support the Culture of Wellness STRIVE FOR SELF-IMPROVEMENT Encourage Professional Development EMBRACE TEAMWORK Foster Healthy Relationships SUPPORT OPEN COMMUNICATION Be Honest and Forthright ENCOURAGE INNOVATION Challenge the Status Quo TREAT ALL WITH RESPECT Treat Others with Dignity

Exercise is Science

Kinesiology is the scientific study of human body movement. Kinesiology addresses physiological, biomechanical, and psychological dynamic principles and mechanisms of movement.

Football’s & Fitness

Get “Real” about your Health

Alcohol & Sedatives will ruin your workout plans. They will also ruin everyone else’s workout. Alcohol & Sedatives not only ruin exercise plans they destroy the lives of friends, family and acquaintances. You will always fail in fitness because of substance abuse and addictive behavior; if it isn’t your personal problem it is someone else’s. … Continue reading

Watch “Michal-Love It / Episode 1 – Israeli Breakfast” on YouTube

Michal-Love It / Episode 1 – Israeli Breakfast: https://youtu.be/Z0drnEih2s4

Self Care Daily Activities

Hygiene Nutrition Education Social Behavior Physical Activity

Fitness Fanatics

Independent Training

Check it out solo before you make a long term commitment. Ask to speak to the manager if you are serious about your workout goals. Workout partners are great inspiration, but often two people with the same fitness goals have different schedules.

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