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Independent Training

Check it out solo before you make a long term commitment. Ask to speak to the manager if you are serious about your workout goals.

Workout partners are great inspiration, but often two people with the same fitness goals have different schedules.

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About studio7west

“Flow is the experience... completely immersed in an activity for its own sake, stretching body and mind...in a voluntary effort to accomplish something difficult and worthwhile”(Csikszentmihalyi 1997). California State University, San Bernardino Class of 2005 · San Bernardino, California ■ American College of Sports Medicine (ACSM) Gold Standard of Health and Fitness Certifications Concetration HFS (Health and Fitness Specialist) ■ Kinesiology B.S. with a concentration in Exercise Physiology. --------------------------------------------------------------------------------

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