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Fitness Fanatics

I need to tell you something SOOOO important. Going to the Gym is a Personal Physical matter. Socialization at a gym is common, but not what people go there to do. There are few (more than a few) issues that surface for people who join a new facility, in addition to the common obstacles such … Continue reading

Christmas Commitment

On the “Nice List” this year? Get yourself the Best Gift Ever!! Health, Happiness & Harmony are the treats to ask Santa for. Personal Training is on the “Lux List” in 2019!

Sunday Sugar

Gratitude

Pay attention to people you love kindly and tend to their needs complementary with gratitude.

Santa’s Secret Lux List

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