I need to tell you something SOOOO important. Going to the Gym is a Personal Physical matter. Socialization at a gym is common, but not what people go there to do. There are few (more than a few) issues that surface for people who join a new facility, in addition to the common obstacles such … Continue reading
On the “Nice List” this year? Get yourself the Best Gift Ever!! Health, Happiness & Harmony are the treats to ask Santa for. Personal Training is on the “Lux List” in 2019!
Pay attention to people you love kindly and tend to their needs complementary with gratitude.
CORE VALUES Core Values keep us focused on wellness and innovation in everything we do. LIVE WELL Support the Culture of Wellness STRIVE FOR SELF-IMPROVEMENT Encourage Professional Development EMBRACE TEAMWORK Foster Healthy Relationships SUPPORT OPEN COMMUNICATION Be Honest and Forthright ENCOURAGE INNOVATION Challenge the Status Quo TREAT ALL WITH RESPECT Treat Others with Dignity
Kinesiology is the scientific study of human body movement. Kinesiology addresses physiological, biomechanical, and psychological dynamic principles and mechanisms of movement.