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Studio7West

Studio7West has written 19 posts for Studio7West

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Life’s Monuments 2019

Approaching one of Life’s Monuments is exciting. Some meet the journey with anxiety, disdain, apprehension, and negativity. Others choose an ambitious approach imbuing excitement, celebration, and inclusiveness; even to those who would rather not be along for the ride. The latter say, “This is fun,” much to the dismay of everyone else on the journey. … Continue reading

Team Building

Play on a team that is mentally & physically supportive of the team and the members

Gratitude

Pay attention to people you love kindly and tend to their needs complementary with gratitude.

Core Strength & Values

CORE VALUES Core Values keep us focused on wellness and innovation in everything we do. LIVE WELL Support the Culture of Wellness STRIVE FOR SELF-IMPROVEMENT Encourage Professional Development EMBRACE TEAMWORK Foster Healthy Relationships SUPPORT OPEN COMMUNICATION Be Honest and Forthright ENCOURAGE INNOVATION Challenge the Status Quo TREAT ALL WITH RESPECT Treat Others with Dignity

Get “Real” about your Health

Alcohol & Sedatives will ruin your workout plans. They will also ruin everyone else’s workout. Alcohol & Sedatives not only ruin exercise plans they destroy the lives of friends, family and acquaintances. You will always fail in fitness because of substance abuse and addictive behavior; if it isn’t your personal problem it is someone else’s. … Continue reading

Self Care Daily Activities

Hygiene Nutrition Education Social Behavior Physical Activity

Independent Training

Check it out solo before you make a long term commitment. Ask to speak to the manager if you are serious about your workout goals. Workout partners are great inspiration, but often two people with the same fitness goals have different schedules.

Safe & Fun Outdoor Activities

Bird Watching Public Parks Golfing Walking on a Sidewalk Riding a Bike

Changes in Fitness

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.

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