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studio7west

“Flow is the experience... completely immersed in an activity for its own sake, stretching body and mind...in a voluntary effort to accomplish something difficult and worthwhile”(Csikszentmihalyi 1997). California State University, San Bernardino Class of 2005 · San Bernardino, California ■ American College of Sports Medicine (ACSM) Gold Standard of Health and Fitness Certifications Concetration HFS (Health and Fitness Specialist) ■ Kinesiology B.S. with a concentration in Exercise Physiology. --------------------------------------------------------------------------------
studio7west has written 45 posts for studio7west

Fitness Fanatics

I need to tell you something SOOOO important. Going to the Gym is a Personal Physical matter. Socialization at a gym is common, but not what people go there to do. There are few (more than a few) issues that surface for people who join a new facility, in addition to the common obstacles such … Continue reading

Christmas Commitment

On the “Nice List” this year? Get yourself the Best Gift Ever!! Health, Happiness & Harmony are the treats to ask Santa for. Personal Training is on the “Lux List” in 2019!

Sunday Sugar

Gratitude

Pay attention to people you love kindly and tend to their needs complementary with gratitude.

Santa’s Secret Lux List

Watch “4 Glute Strengthening Workouts” on YouTube

Fitness Attire

Core Strength & Values

CORE VALUES Core Values keep us focused on wellness and innovation in everything we do. LIVE WELL Support the Culture of Wellness STRIVE FOR SELF-IMPROVEMENT Encourage Professional Development EMBRACE TEAMWORK Foster Healthy Relationships SUPPORT OPEN COMMUNICATION Be Honest and Forthright ENCOURAGE INNOVATION Challenge the Status Quo TREAT ALL WITH RESPECT Treat Others with Dignity

Exercise is Science

Kinesiology is the scientific study of human body movement. Kinesiology addresses physiological, biomechanical, and psychological dynamic principles and mechanisms of movement.

Football’s & Fitness

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