Studio7West has written 23 posts for Studio7West

Scheduling a Consultation

https://www.paypal.me/LValentine Every appointment can be purchased through the PayPal link provided. If you cannot afford to schedule a private consultation please post a message on the forum board and questions will be answered in a first-come-first serve order. Be sure to leave a contact e.mail or website address for your reply. Thank you

Sweat Sports


Exercise is Out of this World

An Astronaut Exercises in Outer Space!

Connect with the New You

Schedule Appointment $25 10 minute appointment Consultation *Credit Card payment Required

Life’s Monuments 2019

Approaching one of Life’s Monuments is exciting. Some meet the journey with anxiety, disdain, apprehension, and negativity. Others choose an ambitious approach imbuing excitement, celebration, and inclusiveness; even to those who would rather not be along for the ride. The latter say, “This is fun,” much to the dismay of everyone else on the journey. … Continue reading

Team Building

Play on a team that is mentally & physically supportive of the team and the members


Pay attention to people you love kindly and tend to their needs complementary with gratitude.

Core Strength & Values

CORE VALUES Core Values keep us focused on wellness and innovation in everything we do. LIVE WELL Support the Culture of Wellness STRIVE FOR SELF-IMPROVEMENT Encourage Professional Development EMBRACE TEAMWORK Foster Healthy Relationships SUPPORT OPEN COMMUNICATION Be Honest and Forthright ENCOURAGE INNOVATION Challenge the Status Quo TREAT ALL WITH RESPECT Treat Others with Dignity

Get “Real” about your Health

Alcohol & Sedatives will ruin your workout plans. They will also ruin everyone else’s workout. Alcohol & Sedatives not only ruin exercise plans they destroy the lives of friends, family and acquaintances. You will always fail in fitness because of substance abuse and addictive behavior; if it isn’t your personal problem it is someone else’s. … Continue reading


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October 2019
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