Intermittent fasting (IF) ACCORDING TO YOUR BODY TYPE

Somatotype is a taxonomy developed in the 1940s by American psychologist William Herbert Sheldon to categorize the human physique according to the relative contribution of three fundamental elements which he termed ‘somatotypes’, classified by him as ‘ectomorphic’, ‘mesomorphic’ and ‘endomorphic’.

EXERCISING WITH COVID-19 COULD WORSEN ITS LONG-TERM EFFECTS

What does this have to do with exercise? “Stressing the heart can worsen heart inflammation — and such stress occurs with exercise,” says Richard Wright, MD, a cardiologist at Providence Saint John’s Health Center in Santa Monica, California (unaffiliated with the study). “Covid-19 victims should be rigorously tested to ensure their heart is normal prior toContinue reading “EXERCISING WITH COVID-19 COULD WORSEN ITS LONG-TERM EFFECTS”