For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
Focus on your own Fitness Goals Set Personal Achievement Guidelines for yourself!! Know your Limits & Believe in yourself!! You can be successful at your workout!!
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Example of a Daily Routine Making a bed. Washing your face. Drinking a pint of lemon water. Preparing … Continue reading
Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Fracture: The Most Common Early Symptom. You may have a fragility-related fracture before you are diagnosed with bone loss or osteoporosis. This means that … Continue reading
Give compliments graciously as needed Genuinely compliment others verbally on their appearance, accomplishments, achievements, and aqusitions of goals
Goal Setting is a Personal Choice. Keep trying when managable Obstacles confront you.
Eating whole foods and exercise is a great start. But more is needed to really optimize your body for performance. Do not Compromise your Potential! The perfect diet doesn’t exist, and fueling your body with the right micronutrients and superfoods that are often hard to find can improve your health, combat nutritional deficiencies and be … Continue reading
If you participate in a specific sport or activity more than two times per week, the American Podiatric Medical Association (APMA) recommends wearing a sport-specific shoe. This means you might need different shoes for different activities.
Your Workout Choose trainers and workout partners who have a long successful history