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Studio7West

Studio7West has written 20 posts for Studio7West

Changes in Fitness

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.

Focus Balanced Fitness

Focus on your own Fitness Goals Set Personal Achievement Guidelines for yourself!! Know your Limits & Believe in yourself!! You can be successful at your workout!!

Industrial Fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest

Physical Fitness & Daily Activities

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Example of a Daily Routine Making a bed. Washing your face. Drinking a pint of lemon water. Preparing … Continue reading

Osteoporosis

Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Fracture: The Most Common Early Symptom. You may have a fragility-related fracture before you are diagnosed with bone loss or osteoporosis. This means that … Continue reading

Give Compliments

Give compliments graciously as needed Genuinely compliment others verbally on their appearance, accomplishments, achievements, and aqusitions of goals

Setting Success Goals

Goal Setting is a Personal Choice. Keep trying when managable Obstacles confront you.

Performance Levels

Eating whole foods and exercise is a great start. But more is needed to really optimize your body for performance. Do not Compromise your Potential! The perfect diet doesn’t exist, and fueling your body with the right micronutrients and superfoods that are often hard to find can improve your health, combat nutritional deficiencies and be … Continue reading

Footwear for Fitness

If you participate in a specific sport or activity more than two times per week, the American Podiatric Medical Association (APMA) recommends wearing a sport-specific shoe. This means you might need different shoes for different activities.

Your Workout

Your Workout Choose trainers and workout partners who have a long successful history

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