This category contains 20 posts

Strawberry Protien

9 Strawberry Banana Protein Shake 45 made it | 12 reviews | 9 photos 34 Recipe by:TEVANS211 “This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberry ADVERTISEMENT Ingredient … Continue reading

Connect with the New You

Schedule Appointment $25 10 minute appointment Consultation *Credit Card payment Required

Life’s Monuments 2019

Approaching one of Life’s Monuments is exciting. Some meet the journey with anxiety, disdain, apprehension, and negativity. Others choose an ambitious approach imbuing excitement, celebration, and inclusiveness; even to those who would rather not be along for the ride. The latter say, “This is fun,” much to the dismay of everyone else on the journey. … Continue reading

Team Building

Play on a team that is mentally & physically supportive of the team and the members


Pay attention to people you love kindly and tend to their needs complementary with gratitude.

Core Strength & Values

CORE VALUES Core Values keep us focused on wellness and innovation in everything we do. LIVE WELL Support the Culture of Wellness STRIVE FOR SELF-IMPROVEMENT Encourage Professional Development EMBRACE TEAMWORK Foster Healthy Relationships SUPPORT OPEN COMMUNICATION Be Honest and Forthright ENCOURAGE INNOVATION Challenge the Status Quo TREAT ALL WITH RESPECT Treat Others with Dignity

Get “Real” about your Health

Alcohol & Sedatives will ruin your workout plans. They will also ruin everyone else’s workout. Alcohol & Sedatives not only ruin exercise plans they destroy the lives of friends, family and acquaintances. You will always fail in fitness because of substance abuse and addictive behavior; if it isn’t your personal problem it is someone else’s. … Continue reading

Self Care Daily Activities

Hygiene Nutrition Education Social Behavior Physical Activity

Independent Training

Check it out solo before you make a long term commitment. Ask to speak to the manager if you are serious about your workout goals. Workout partners are great inspiration, but often two people with the same fitness goals have different schedules.

Safe & Fun Outdoor Activities

Bird Watching Public Parks Golfing Walking on a Sidewalk Riding a Bike


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May 2019
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