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Self Care Daily Activities

Hygiene Nutrition Education Social Behavior Physical Activity

Independent Training

Check it out solo before you make a long term commitment. Ask to speak to the manager if you are serious about your workout goals. Workout partners are great inspiration, but often two people with the same fitness goals have different schedules.

Safe & Fun Outdoor Activities

Bird Watching Public Parks Golfing Walking on a Sidewalk Riding a Bike

Changes in Fitness

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.

Focus Balanced Fitness

Focus on your own Fitness Goals Set Personal Achievement Guidelines for yourself!! Know your Limits & Believe in yourself!! You can be successful at your workout!!

Industrial Fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest

Physical Fitness & Daily Activities

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Example of a Daily Routine Making a bed. Washing your face. Drinking a pint of lemon water. Preparing … Continue reading

Osteoporosis

Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Fracture: The Most Common Early Symptom. You may have a fragility-related fracture before you are diagnosed with bone loss or osteoporosis. This means that … Continue reading

Give Compliments

Give compliments graciously as needed Genuinely compliment others verbally on their appearance, accomplishments, achievements, and aqusitions of goals

Setting Success Goals

Goal Setting is a Personal Choice. Keep trying when managable Obstacles confront you.

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